“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

Life is growth. If we do not invest in our personal and spiritual growth, it is the same as dying. Before we seek growth in others, we need to commit to it in ourselves.

My Home Remedies for Depression and Anxiety
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My Home Remedies for Depression and Anxiety

After all the recent celebrities committing suicide in the last few months, I’ve been thinking of my personal battles with depression and anxiety.  I never suffered from depression growing up.  An introvert?  Definitely, but my bouts of depression and anxiety only occurred in the last few years.  I consider myself lucky as I’ve never been diagnosed with anything worse than moderate clinical depression.  Personally I categorize my episodes as “melancholy”, a persistent sense of sadness or mourning without an obvious reason.   But knowing what that feels like makes me empathize who suffer from severe depression or anxiety.  To imagine what depths of despair severe depression sufferers must sink to consider death a preferable alternative frightens me to remain vigilant against this problem.  I’ve developed a few “home” remedies to help keep my head above water.  These do not replace known solutions (therapy, medication, etc.) but for me form a daily routine to keep my personal melancholy “demons” at bay.  If you find yourself with your own set of devils on your shoulder, maybe something here will work for you.

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The Promise of Morning

I’m always amazed by the positive power of the morning.  As the sun climbs over the horizon and the first rays of light touch the world around me, it whispers the promise of our greatest blessing; a new day, a fresh start that Nature gives us every 24 hours.

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Trapped By My Success
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Trapped By My Success

One of the prime attributes of any successful entrepreneur is a sense of restlessness.  We always want to be engaged; planning, implementing and improvising to achieve our goals.  This is extremely important when we are in startup; like a prizefighter we counter-punch, side-step, and plot for an opportunity to deliver a knockout blow.  This restlessness keeps us motivated.  But what happens when our venture becomes successful?  How do we keep this sense of restlessness from undoing the good work it helped to create?  How do we keep ourselves from constantly gazing over the next hill looking for more exciting challenges in the next opportunity?

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My Writing Experiment: One Year In
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My Writing Experiment: One Year In

I realized the other day I have been blogging on this site for nearly a year.  My first blog was on April 26th of 2017.  (there are some older posts, but they were initially on my Tumblr site, and I ported them over).  It was this time last year I created this site to work on learning how to write.  In the past year, I have written nearly 80 blog posts.  This number does not include short musings

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